|8:15 AM||Smart Start||Aerobic SSC||Smart Start||Walking||Smart Start|
|9:00 AM||Pickleball (TC)
Circuit Training (Gym)
|Pickleball (Gym)||Pickleball (TC)||Pickleball (Gym)
|9:15 AM||Yoga Flow|
|9:30 AM||Chair Volleyball||Hike/Stretch/
|9:30 AM||Silver Splash (Pool)||Silver Splash (Pool)||Silver Splash (Pool)|
|10:00 AM||Arthritis Foundation
|10:30 AM||Silver Sneakers
|10:45 AM||Zumba Gold (AR)||Barre Basics (AR)||Tai Chi (TL)||Zumba Gold (AR)|
|11:00 AM||Yoga Flow||Delay the Disease
Strength & Balance (AR)
|11:45 AM||Tai Chi (TL)|
|12:30 PM||Line Dancing|
|7:00 PM||Line Dancing|
|AR||SCC Aerobics Room|
|MP||South Chagrin Reservation, Squaw Rock|
|Pool||SCC Indoor Pool|
|TC||SCC Outdoor Tennis Courts|
All Classes are open to both SilverSneakers® and Senior Center members
Aerobic SSC Increase your muscle strength, endurance and flexibility. Burn calories as you move in this energetic, low-impact class.
Arthritis Foundation Exercise Program Gentle but challenging class which includes stretching, along with joint mobility, cardio and strengthening exercises. This class will help improve daily function and lighten your mood! Exercises can be done standing or sitting, with or without light weights.
Barre classes are sweeping the fitness world. While introducing the Barre Basics, this class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.
Get ready! This program uses a variety of strength and stability tools, including gentle TRX moves, to target your entire body including your core.
Delay The Disease Exercise class designed to empower people with Parkinson’s Disease by optimizing physical functioning to help delay the progression of symptoms. No charge-donations accepted. Sponsored by Amalia Foundation.
Hike and Stretch Head to South Chagrin Metropark and meet at Squaw Rock parking area. Walk on various paths and enjoy nature’s beauty led by trainer Christie. This class is for active adults.
Line Dancing Glide, slide, step and stomp your way to fitness. This fun cardio activity does not require experience or a partner.
Pickleball A bit of tennis, racquetball, badminton and ping-pong all rolled up into one – using a paddleball racquet. Beginning instruction and equipment provided. Competition available for those with experience.
SilverSneakers® Cardio Circuit Cardiovascular exercises are highlighted in this class which also features an upper-body strength workout using hand-held weights, elastic tubing and other fun accessories in non-aerobic activity.
SilverSneakers® CardioFit Low-impact cardiovascular workout for active older adults. A variety of easy to follow, energizing movements are used to promote a healthy heart. Hand held weights and elastic tubing exercises follow to promote muscle endurance and strength.
SilverSneakers® Classic Something for everyone, regardless of your fitness level. This class improves overall strength and flexibility – helping you stay healthy and independent. Instructor will guide you through the exercises at your own pace.
SilverSneakers® Silver Splash A water exercise class that is great on the muscles and easy on the joints. Class held at the SCC indoor pool.
Strength & Balance Improve your strength and balance in this training class while using weights, bands, fitness balls and the barre.
Tai Chi A series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility and improve balance.
Yoga Flow Experience yoga geared for the mature adult. You will learn breathing techniques, as well as standing and chair yoga poses that will refresh your mind, body and spirit.
Zumba Gold® Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating, dance-fitness class that feels fresh, and most of all, exhilarating!