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Date:
March 5, 2020
Time:
10:00 AM - 11:00 AM
Location:
Solon Senior Center
Address:
35000 Portz Parkway
SSC Game Room

Solon, OH 44139
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SilverSneakers® Cardio Fit

Thursday, March 5, 2020

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.