Calendar module icon

Calendar

Date:
December 2, 2020
Time:
9:00 AM - 9:45 AM
Location:
Join us live (or replay) on YouTube!
Address:
Solon, OH 44139
Facebook Twitter Email

Silver Sneakers Cardio Fit (Virtual Fitness Class)

Wednesday, December 2, 2020

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.