December 3, 2020
Join us live (or replay) on YouTube!
Silver Sneakers BOOM Muscle & Mind (Virtual Fitness Class)
Thursday, December 3, 2020
Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.