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Date:
December 3, 2020
Time:
9:00 AM - 9:55 AM
Location:
Join us live (or replay) on YouTube!
Address:
Solon, OH 44139
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Silver Sneakers BOOM Muscle & Mind (Virtual Fitness Class)

Thursday, December 3, 2020

Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.