December 4, 2020
Join us live (or replay) on YouTube!
Strength & Balance (Virtual Fitness Class)
Friday, December 4, 2020
Strength and Balance will assist you in:
-Decreasing your risk and fear of falling
-Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs
-Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.