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Date:
January 25, 2021
Time:
8:30 AM - 9:45 AM
Location:
Join us live (or replay) on YouTube!
Address:
Solon, OH 44139
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Cardio Intervals (Virtual Fitness Class)

Monday, January 25, 2021

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.


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