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Calendar

Date:
February 26, 2021
Time:
10:00 AM - 10:45 AM
Location:
Join us live (or replay) on YouTube!
Address:
Solon, OH 44139
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Strength & Balance (Virtual Fitness Class)

Friday, February 26, 2021

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.