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Date:
November 12, 2019
Time:
4:00 PM - 5:00 PM
Location:
Solon Senior Center
Address:
35000 Portz Parkway, Solon, OH, USA
Game Room

Solon, OH 44139
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Flex Chair Yoga & Meditation

Tuesday, November 12, 2019

Gentle seated and standing stretches. The variety of postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!