Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

An hour of spinning specifically designed for individuals with Parkinson’s Disease. You must complete an InMotion orientation. Call 216-342-4417 to schedule your orientation.

A once a month distribution of fresh produce at the SSC. This event is open to all seniors. Distribution contains fresh vegetables and fruit.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.