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Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Being “FUNctionall-Fit” is how you can live that BEST life. This type of training will build strength, muscular endurance, flexibility, and heart-lung capacity from the ground-up.

Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.

Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.

Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

Being “FUNctionall-Fit” is how you can live that BEST life. This type of training will build strength, muscular endurance, flexibility, and heart-lung capacity from the ground-up.

Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.

Being “FUNctionall-Fit” is how you can live that BEST life. This type of training will build strength, muscular endurance, flexibility, and heart-lung capacity from the ground-up.

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.

Hike and stretch through the Metro Parks at Henry Rock Church. Finish the hike with core strengthening exercises to improve balance. Once a month Mayor Kraus joins the group.

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.

Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.

Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.