Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.