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  1. Calendar Overlay Senior Services (26)

Senior Services

  1. Coffee and Conversation

    April 25, 2019, 8:00 AM - 4:30 PM @ Solon Senior Center

    Enjoy coffee, breakfast pastries and chat about the daily news with friends and staff.

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  2. Gentle Yoga

    April 25, 2019, 9:00 AM - 9:50 AM @ Solon Senior Center

    Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.

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  3. Pickle Ball

    April 25, 2019, 9:00 AM - 12:00 PM @ Solon Community Center - Gym

    Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

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  4. Healthy Joint Exercise

    April 25, 2019, 10:40 AM - 11:30 AM @ Solon Community Center - Teen Lounge

    Exercises focused on strengthening the back and spine, maintaining a healthy knee joint and bolstering the shoulder and rotator cuff. This class utilizes conditioning programs that were adopted by the American Academy of Orthopedic Surgeons.

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  5. Tai Chi

    April 25, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge

    Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

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  6. Zumba Gold

    April 25, 2019, 4:00 PM - 5:00 PM @ Solon Community Center - Aerobics Room

    Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

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  7. Coffee and Conversation

    April 26, 2019, 8:00 AM - 4:30 PM @ Solon Senior Center

    Enjoy coffee, breakfast pastries and chat about the daily news with friends and staff.

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  8. Pickle Ball

    April 26, 2019, 9:00 AM - 12:00 PM @ Arthur Road School Gym

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  9. Yoga Flow

    April 26, 2019, 9:15 AM - 10:15 AM @ Solon Senior Center

    Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

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  10. SilverSneakers® Silver Splash

    April 26, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  11. Zumba Gold

    April 26, 2019, 10:45 AM - 11:45 AM @ Solon Community Center - Aerobics Room

    Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

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  12. Coffee and Conversation

    April 29, 2019, 8:00 AM - 4:30 PM @ Solon Senior Center

    Enjoy coffee, breakfast pastries and chat about the daily news with friends and staff.

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  13. Circuit Training

    April 29, 2019, 9:00 AM - 10:00 AM @ Solon Senior Center

    Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

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  14. SilverSneakers® Silver Splash

    April 29, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  15. Arthritis Exercise

    April 29, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center

    Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

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  16. Jab with George

    April 29, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Exercise class using traditional boxing moves, which can be done sitting or standing.

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  17. SilverSneakers® Cardio Circuit

    April 29, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

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  18. SilverSneakers® Silver Splash

    April 29, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  19. Line Dancing

    April 29, 2019, 6:30 PM - 8:30 PM @ Solon Senior Center

    Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

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  20. Coffee and Conversation

    April 30, 2019, 8:00 AM - 4:30 PM @ Solon Senior Center

    Enjoy coffee, breakfast pastries and chat about the daily news with friends and staff.

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  21. Aerobics

    April 30, 2019, 8:15 AM - 9:15 AM @ Solon Senior Center

    Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.

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  22. Pickle Ball

    April 30, 2019, 9:00 AM - 12:00 PM @ Solon Community Center - Gym

    Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.

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  23. Chair Volleyball

    April 30, 2019, 9:30 AM - 11:00 AM @ Solon Senior Center

    Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

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  24. Zumba Gold

    April 30, 2019, 10:45 AM - 11:45 AM @ Solon Community Center - Aerobics Room

    Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

    More Details
  25. Tai Chi

    April 30, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge

    Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

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  26. Flex Chair Yoga & Meditation

    April 30, 2019, 4:00 PM - 5:00 PM @ Solon Senior Center

    Gentle seated and standing stretches. The variety of postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

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