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  1. Calendar Overlay Senior Services (10)

Senior Services

  1. Smart Start

    November 25, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center

    Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!

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  2. Circuit Training

    November 25, 2019, 9:00 AM - 10:00 AM @ Solon Senior Center

    Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

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  3. SilverSneakers® Silver Splash

    November 25, 2019, 9:30 AM - 10:45 AM @ Solon Senior Center

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  4. Arthritis Exercise

    November 25, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center

    Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

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  5. Book Discussion

    November 25, 2019, 10:30 AM - 11:30 AM @ Solon Senior Center

    Lively discussion facilitated by librarians from the Solon Public Library. Books are on reserve at the library or can be picked up on discussion day for the next month. November's book discussion will be on the book "The Secrets Between Us" by Thirty Umrigar.

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  6. Jab with George

    November 25, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Exercise class using traditional boxing moves, which can be done sitting or standing.

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  7. SilverSneakers® Cardio Circuit

    November 25, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

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  8. Trip - ROMEOS to Cafe Toscano

    November 25, 2019, 11:30 AM - 1:30 PM @ Solon Senior Center

    Located in Aurora, Cafe Toscano offers a variety of authentic Italian cuisine options sure to satisfy everyone!

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  9. SilverSneakers® Silver Splash

    November 25, 2019, 1:00 PM - 1:45 PM @ Solon Senior Center

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  10. Line Dancing

    November 25, 2019, 7:00 PM - 8:30 PM @ Solon Senior Center

    Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

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