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November 27, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center
Smart Start2019-11-27T08:15:00Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!
Solon Senior Center35000 Portz ParkwaySolonOH44139 Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!
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November 27, 2019, 9:30 AM - 10:30 AM @ Henry Church Rock Picnic Area
Hike, Stretch and Rejuvenate2019-11-27T09:30:00Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
Henry Church Rock Picnic AreaHawthorn Pkwy, Bentleyville, OH 44022BentleyvilleOH44022 Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
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November 27, 2019, 9:30 AM - 10:45 AM @ Solon Senior Center
SilverSneakers® Silver Splash2019-11-27T09:30:00A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
Solon Senior Center35000 Portz ParkwaySolonOH44139 A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
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November 27, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center
Yoga Flow2019-11-27T11:00:00Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
Solon Senior Center35000 Portz Parkway, Solon, OH, USASolonOH44139 Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
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November 27, 2019, 12:30 PM - 2:30 PM @ Solon Senior Center
Line Dancing2019-11-27T12:30:00Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
Solon Senior Center35000 Portz Parkway, Solon, OH, USASolonOH44139 Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
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November 27, 2019, 1:00 PM - 1:45 PM @ Solon Senior Center
SilverSneakers® Silver Splash2019-11-27T13:00:00A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
Solon Senior Center35000 Portz ParkwaySolonOH44139 A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
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