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May 22, 2019, 8:00 AM - 4:30 PM @ Solon Senior Center
Enjoy coffee, breakfast pastries and chat about the daily news with friends and staff.
May 22, 2019, 9:30 AM - 10:30 AM @ Henry Church Rock
Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
May 22, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
May 22, 2019, 11:00 AM - 12:00 PM @ Solon Community Center - Aerobics Room
Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.
May 22, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
May 22, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge
Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.
May 22, 2019, 12:30 PM - 3:00 PM @ Solon Senior Center
Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
May 22, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool