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July 10, 2019, 9:30 AM - 10:30 AM @ Henry Church Rock Picnic Area
Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
July 10, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
July 10, 2019, 11:00 AM - 12:00 PM @ Solon Community Center - Aerobics Room
Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.
July 10, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
July 10, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge
Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.
July 10, 2019, 12:30 PM - 3:00 PM @ Solon Senior Center
Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
July 10, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool