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July 11, 2019, 6:00 PM @ Council Chambers
The 7/10/19 Meeting has been moved to Thursday, 7/11/19.
July 11, 2019, 9:00 AM - 9:50 AM @ Solon Senior Center
Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.
July 11, 2019, 9:00 AM - 12:00 PM @ Solon Community Center - Gym
Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.
July 11, 2019, 10:40 AM - 11:30 AM @ Solon Community Center - Teen Lounge
Exercises focused on strengthening the back and spine, maintaining a healthy knee joint and bolstering the shoulder and rotator cuff. This class utilizes conditioning programs that were adopted by the American Academy of Orthopedic Surgeons.
July 11, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge
In brief, Tai Chi Ch’uan (Grand Ultimate Fist) is simultaneously three very significant things in one: a health nourishing system capable of revitalizing and rejuvenating the entire body irrespective of infirmities or weakness; second, a unique art form with an expressive, slow-motion dance-like quality; and lastly a self-defense science using principles of ‘softness to overcome hardness.’ Ideal for seniors, this slow-motion exercise system makes for the perfect way to recover from illness or injury, lose weight and even increase overall health. Taught by a 30+ year veteran of the Chinese health and fighting arts at world-renowned Green Dragon Kung Fu.
July 11, 2019, 4:00 PM - 5:00 PM @ Solon Community Center - Aerobics Room
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.