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July 16, 2019, 8:15 AM - 9:15 AM @ Solon Senior Center
Increase your muscle strength, endurance and flexibility. Burn calories in this energetic low-impact class.
July 16, 2019, 9:00 AM - 12:00 PM @ Solon Community Center - Gym
Open pickle ball play. Come and join others in friendly competition. Rackets supplied, but limited.
July 16, 2019, 9:30 AM - 11:00 AM @ Solon Senior Center
Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!
July 16, 2019, 10:45 AM - 11:45 AM @ Solon Community Center - Aerobics Room
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.
July 16, 2019, 11:45 AM - 1:00 PM @ Solon Community Center - Teen Lounge
In brief, Tai Chi Ch’uan (Grand Ultimate Fist) is simultaneously three very significant things in one: a health nourishing system capable of revitalizing and rejuvenating the entire body irrespective of infirmities or weakness; second, a unique art form with an expressive, slow-motion dance-like quality; and lastly a self-defense science using principles of ‘softness to overcome hardness.’ Ideal for seniors, this slow-motion exercise system makes for the perfect way to recover from illness or injury, lose weight and even increase overall health. Taught by a 30+ year veteran of the Chinese health and fighting arts at world-renowned Green Dragon Kung Fu.
July 16, 2019, 4:00 PM - 5:00 PM @ Solon Senior Center
Gentle seated and standing stretches. The variety of postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!