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July 19, 2019, 9:15 AM - 10:15 AM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
July 19, 2019, 10:45 AM - 11:45 AM @ Solon Community Center - Aerobics Room
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.