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Senior Services

  1. Circuit Training

    July 22, 2019, 9:00 AM - 10:00 AM @ Solon Senior Center

    Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

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  2. Arthritis Exercise

    July 22, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center

    Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

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  3. Jab with George

    July 22, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Exercise class using traditional boxing moves, which can be done sitting or standing.

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  4. SilverSneakers® Cardio Circuit

    July 22, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

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  5. SilverSneakers® Silver Splash

    July 22, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  6. Line Dancing

    July 22, 2019, 6:30 PM - 8:30 PM @ Solon Senior Center

    Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

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