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July 8, 2019, 9:00 AM - 10:00 AM @ Solon Senior Center
Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.
July 8, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
July 8, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center
Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.
July 8, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center
Exercise class using traditional boxing moves, which can be done sitting or standing.
Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.
July 8, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool
July 8, 2019, 6:30 PM - 8:30 PM @ Solon Senior Center
Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!