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  1. Calendar Overlay Senior Services (7)

Senior Services

  1. Pilates Plus Cardio

    September 17, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center

    Learn how to maintain proper form while working on balance and strength. This class features basic dance moves combined with standing and seated pilates. Fun music from the 50s and 60s enhances the experience. All fitness levels welcome. Instructor certified in Core Dynamics Pilates with 19 years of experience.

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  2. Chair Volleyball

    September 17, 2019, 9:30 AM - 11:00 AM @ Solon Senior Center

    Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

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  3. Zumba Gold

    September 17, 2019, 10:45 AM - 11:45 AM @ Solon Senior Center

    Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

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  4. Tai Chi

    September 17, 2019, 11:45 AM - 12:45 PM @ Solon Senior Center

    Series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

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  5. Act II Singers Rehearsal

    September 17, 2019, 12:00 PM - 1:00 PM @ Solon Senior Center

    No previous vocal experience to participate in our group! Weekly rehearsals and performances at various local events and senior living communities.

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  6. InMotion Spinning for Parkinson's Disease

    September 17, 2019, 12:45 PM - 1:45 PM @ Solon Senior Center

    An hour of spinning specifically designed for individuals with Parkinson’s Disease. You must complete an InMotion orientation. Call 216-342-4417 to schedule your orientation.

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  7. Flex Chair Yoga & Meditation

    September 17, 2019, 4:00 PM - 5:00 PM @ Solon Senior Center

    Gentle seated and standing stretches. The variety of postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

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