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October 26, 2019
35000 Portz Parkway
September 17, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center
Learn how to maintain proper form while working on balance and strength. This class features basic dance moves combined with standing and seated pilates. Fun music from the 50s and 60s enhances the experience. All fitness levels welcome. Instructor certified in Core Dynamics Pilates with 19 years of experience.
September 17, 2019, 9:30 AM - 11:00 AM @ Solon Senior Center
Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!
September 17, 2019, 10:45 AM - 11:45 AM @ Solon Senior Center
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.
September 17, 2019, 11:45 AM - 12:45 PM @ Solon Senior Center
Series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.
September 17, 2019, 12:00 PM - 1:00 PM @ Solon Senior Center
No previous vocal experience to participate in our group! Weekly rehearsals and performances at various local events and senior living communities.
September 17, 2019, 12:45 PM - 1:45 PM @ Solon Senior Center
An hour of spinning specifically designed for individuals with Parkinson’s Disease. You must complete an InMotion orientation. Call 216-342-4417 to schedule your orientation.
September 17, 2019, 4:00 PM - 5:00 PM @ Solon Senior Center
Gentle seated and standing stretches. The variety of postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!