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September 18, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center
Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!
September 18, 2019, 9:30 AM - 10:30 AM @ Henry Church Rock Picnic Area
Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
September 18, 2019, 9:30 AM - 10:45 AM @ Solon Senior Center
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
September 18, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
September 18, 2019, 12:30 PM - 2:30 PM @ Solon Senior Center
Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
September 18, 2019, 1:00 PM - 2:00 PM @ Solon Senior Center
Learn to make different foods using healthful ingredients and alternative sweeteners.
September 18, 2019, 1:00 PM - 1:45 PM @ Solon Senior Center