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September 19, 2019, 9:00 AM - 9:50 AM @ Solon Senior Center
Increase flexibility, reduce stiffness, and improve balance. Sessions also include Pilates. This is a gentle yoga class, but not chair yoga. Mat work done in the class.
September 19, 2019, 10:40 AM - 11:30 AM @ Solon Senior Center
Exercises focused on strengthening the back and spine, maintaining a healthy knee joint and bolstering the shoulder and rotator cuff. This class utilizes conditioning programs that were adopted by the American Academy of Orthopedic Surgeons.
September 19, 2019, 11:45 AM - 12:45 PM @ Solon Senior Center
Series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.
September 19, 2019, 1:00 PM - 2:00 PM @ Solon Senior Center
Monthly demonstrations and tasty recipe samplings from professional chefs!
September 19, 2019, 4:00 PM - 5:00 PM @ Solon Senior Center
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.