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September 20, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center
Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!
September 20, 2019, 9:15 AM - 10:15 AM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
September 20, 2019, 9:30 AM - 10:45 AM @ Solon Senior Center
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
September 20, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center
If you can walk... you can Pole Walk! Come join Christie Cox to learn correct pole walking technique which is essential to maximize the excellent benefits of Nordic Pole Walking.
September 20, 2019, 10:45 AM - 11:45 AM @ Solon Senior Center
Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.
September 20, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center