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  1. Calendar Overlay Senior Services (10)

Senior Services

  1. Smart Start

    September 23, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center

    Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!

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  2. Circuit Training

    September 23, 2019, 9:00 AM - 10:00 AM @ Solon Senior Center

    Moving from station to station, you will work on strength and stability to target your entire body. Class includes gentle TRX moves and more.

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  3. SilverSneakers® Silver Splash

    September 23, 2019, 9:30 AM - 10:45 AM @ Solon Senior Center

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  4. Arthritis Exercise

    September 23, 2019, 10:00 AM - 11:00 AM @ Solon Senior Center

    Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

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  5. Jab with George

    September 23, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Exercise class using traditional boxing moves, which can be done sitting or standing.

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  6. SilverSneakers® Cardio Circuit

    September 23, 2019, 11:15 AM - 12:00 PM @ Solon Senior Center

    Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

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  7. Mah Jongg

    September 23, 2019, 12:00 PM - 2:30 PM @ Solon Senior Center

    Are you a beginner? Not a problem! Mary Triest will teach you how to arrange your tiles into a winning hand. There is always a table to meet your level of play.

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  8. SilverSneakers® Silver Splash

    September 23, 2019, 1:00 PM - 1:45 PM @ Solon Senior Center

    A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

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  9. TED & Jill Talk

    September 23, 2019, 2:00 PM - 3:30 PM @ Solon Senior Center

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  10. Line Dancing

    September 23, 2019, 7:00 PM - 8:30 PM @ Solon Senior Center

    Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

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