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October 26, 2019
35000 Portz Parkway
September 4, 2019, 6:00 PM @ Council Chambers
September 4, 2019, 8:15 AM - 9:00 AM @ Solon Senior Center
Tone and tighten muscles with light weights, work your core with floor exercises, and finish with relaxation!
September 4, 2019, 9:30 AM - 10:30 AM @ Henry Church Rock Picnic Area
Hike and stretch through the Metroparks or at the Community Center, indoors or outdoors (weather permitting). Finish with core strengthening exercises to improve balance.
September 4, 2019, 9:30 AM - 10:45 AM @ Solon Community Center - Pool
A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.
September 4, 2019, 11:00 AM - 12:00 PM @ Solon Senior Center
Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.
September 4, 2019, 12:30 PM - 3:00 PM @ Solon Senior Center
Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!
September 4, 2019, 1:00 PM - 1:45 PM @ Solon Community Center - Pool