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2021

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  1. Calendar Overlay Senior Services (4)

Senior Services

  1. Cardio Drumming (Virtual Fitness Class)

    January 22, 2021, 9:00 AM - 9:45 AM @ Join us live (or replay) on YouTube!

    Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

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  2. Strength & Balance (Virtual Fitness Class)

    January 22, 2021, 10:00 AM - 10:45 AM @ Join us live (or replay) on YouTube!

    Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.

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  3. Cardio Circuit (Virtual Fitness Class)

    January 22, 2021, 11:00 AM - 11:45 AM @ Join us live (or replay) on YouTube!

    Cardio exercises are highlighted in this class and an upper-body strength workout using hand weights.

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  4. Zumba Gold (Virtual Fitness Class)

    January 22, 2021, 12:00 PM - 12:45 PM @ Join us live (or replay) on YouTube!

    Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.

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