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2021

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  1. Calendar Overlay Senior Services (3)

Senior Services

  1. Silver Sneakers BOOM Muscle & Mind (Virtual Fitness Class)

    January 28, 2021, 9:00 AM - 9:55 AM @ Join us live (or replay) on YouTube!

    Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

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  2. Tai Chi (Virtual Fitness Class)

    January 28, 2021, 10:00 AM - 11:00 AM @ Join us live (or replay) on YouTube!

    A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

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  3. Urban Line Dancing (Virtual Fitness Class)

    January 28, 2021, 12:30 PM - 1:15 PM @ Join us live (or replay) on YouTube!

    Learn some new moves from the comfort of your own home! Electric slide, cha-cha slide, and wobble our way to staying fit!

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